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8 Week Full Body Guide

8 Week Full Body Guide

Who is this Guide for?

  • Beginner to Advanced exercisers with the goal of fat loss and muscle building.
  • Beginner to Advanced exercisers looking for new variety in muscle-group-specific lifting and high intensity interval training (HIIT).
  • Beginner to Advanced exercisers looking for guidance and inspiration in their fitness routine.


Break-down of the Guide:

  • 8 week program that is encouraged to be repeated.
  • 5 workouts a week, each day targeting specific muscle groups. This includes Legs, Core, Glutes, and two weekly alternating upper body days of either Biceps & Triceps, Shoulders & Back, or Biceps & Back, Shoulders & Triceps.
  • Each workout incorporates strength training and high intensity interval training (HIIT).
  • No additional cardio is necessary unless desired.


What comes with this Guide?

  • Detailed and organized 51-paged PDF.
  • Self & Program Introduction, Exercise fundamentals and tips, Nutrition fundamentals and tips, Nutrition tracking formats, Progress tracking guidance, and Printable self-accountability sheets .
  • 40 workouts written in detail that will show reps, sets, rounds, rests, etc. and clickable links on each exercise to a video demonstration.


What equipment is needed?

  • Sets of light, medium, and heavy dumbbells, resistance bands, jump rope, sliders or towel, and stable elevated surface.
  • Kettlebells are written into the program, but can be altered using your heavy dumbbells.


*This product is non-refundable.

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