8 Week Full Body Guide

Who is this Guide for?
Beginner to Advanced exercisers with the goal of fat loss and muscle building.
Beginner to Advanced exercisers looking for new variety in muscle-group-specific lifting and high intensity interval training (HIIT).
Beginner to Advanced exercisers looking for guidance and inspiration in their fitness routine.
 
Break-down of the Guide:
8 week program that is encouraged to be repeated.
5 workouts a week, each day targeting specific muscle groups. This includes Legs, Core, Glutes, and two weekly alternating upper body days of either Biceps & Triceps, Shoulders & Back, or Biceps & Back, Shoulders & Triceps.
Each workout incorporates strength training and high intensity interval training (HIIT).
No additional cardio is necessary unless desired.
 
What comes with this Guide?
Detailed and organized 51-paged PDF.
Self & Program Introduction, Exercise fundamentals and tips, Nutrition fundamentals and tips, Nutrition tracking formats, Progress tracking guidance, and Printable self-accountability sheets .
40 workouts written in detail that will show reps, sets, rounds, rests, etc. and clickable links on each exercise to a video demonstration.
 
What equipment is needed?
Sets of light, medium, and heavy dumbbells, resistance bands, jump rope, sliders or towel, and stable elevated surface.
Kettlebells are written into the program, but can be altered using your heavy dumbbells.
 
*This product is non-refundable.